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My Wife is Beautiful like a Flower

You may have heard that the human body can store up to 20 pounds of excess waste and toxins.  Although most individuals do not have this much stored, even 5 pounds can be too much.  That is why you may be interested in ridding these toxins from your body, but how do you?  You will find two main options listed online, a colon cleanse and a body detox.

For the most part, you will find many similarities between a colon cleanse and a body detox.  You will also see some differences.  For example, both are designed to eliminate toxins from your body.  The approach taken is different.  With a body cleanse your whole body is targeted, including your colon.  With a colon cleanse, only the colon is targeted.

So, which approach is right for you?  It depends.  First, it is important to look at results.  Do you want to remove any of the above mentioned extra waste which may be causing you to carry around excess pounds?  If so, a colon cleanse is your best option.  This specifically targets the excess weight and poundage in your track.

Although many people are horrified to hear that they may have a lot of waste built-up in their bodies, that is not the only reason for a cleanse or detox.  Detoxification has a number of benefits, including an improvement in skincare, increased energy, and an overall feeling of wellbeing.  If this is your goal, a whole body detox is your best option.

How you intend to detox or cleanse can also determine if a whole body cleanse or colon cleanse is right for you.  With colon cleanses, you have a number of different options, including a saltwater flush.  Even with this cheap option, many prefer to purchase over-the-counter products, which may include pills or drink mixes.  In most instances, these products do work, but you may find them to be costly.  A drink mix, which tends to work faster than pills, can cost up to $50 for one serving!

In keeping with costs, you may find a whole body detox to be a more affordable option.  This is due to your options.  Although over-the-counter products are available for sale, many turn to water fasting, juice fasting, and the Master Cleanse.  Out of the three, the Master Cleanse will be the most expensive, as you need to purchase cayenne pepper, grade b maple syrup, natural salt, and fresh lemons.  Not only do body detoxes tend to be cheaper, but remember that they target the whole body, including the colon.

As previously stated, colon cleanses tend to work faster than whole body detoxes.  This is because you are targeting a specific area of your body.  As nice as this sounds, you need to take your daily routine into consideration.  A colon cleanse in a drink format should produce results in 1 hour or less.  At this point in time, you will find yourself running to the bathroom.  For that reason, a colon cleanse is recommended for at-home use only.  Pills tend to work over a period of 7 to 30 days.  Throughout that time, you will notice a pattern in your bathroom habits, making it easy to go about your daily routine.

So, should you undergo a colon cleanse or a whole body detox?  The choice is yours to make.  However, if you have the time to devote to a body detox and have the ability to forego solid foods, you may experience the best results.

Beatiful and Colourful Flower

Do you want to cleanse or detoxify your body?  If you are the one of the many Americans who has heard that you may be carrying up to 20 pounds of excess waste and toxins due to buildup, you may be ready to take action.  Before you start with a cleanse, it is important to determine if you are the right candidate.

Factors that can help you determine if you are ready for a body detox or cleanse include:

Your health.  Are you healthy?  Do you suffer from any medical conditions, such as diabetes or a thyroid condition?  If so, you should not start a body detox or cleanse without first speaking to your doctor.  The are many cleansing programs available, including water fasting, juice fasting, the Master Cleanse, and making the switch to all-natural, organic foods.  There should be at least one cleanse that is right for you, but others could lead to serious health problems.

In keeping with your health, if you are female, it is important to make sure you are not pregnant.  When water fasting, your body will be robbed of needed nutrients.  These nutrients are not only important for your body, but they are vital to unborn babies.  Women who are pregnant or even breastfeeding should never try a water fast.  Juice fasting and the Master Cleanse do provide you with some nutrients, but not enough.  Speak to your doctor, but the only safe ways to detoxify your body while pregnant is with exercise and healthy eating.

Your daily and weekly schedule.  If you opt for the Master Cleanse, you will see that 10-days is the recommended length of detoxification.  Throughout those 10-days, you will experience a number of side effects, as well as make multiple trips to the bathroom.  Although many are able to continue to work or go about their daily routine on the Master Cleanse, others find it difficult to do so.  You may have to slightly modify your schedule or start a detox diet on the weekend.

Your weight.  If you are overweight, a detox is recommended.  As previously stated, our bodies can store up to 20 pounds of toxins and waste.  Those who are at normal weight have some buildup, but it is significantly less.  If you have tried different exercise plans, as well as healthy eating and still were met with defeat, it may be time for a cleanse.  Although a detox is not recommended simply just for weight loss, the end results can improve your health in the long run.

Your ability to stay focused and on task.  If you opt for waster fasting, juice fasting, or the Master Cleanse, solid foods will be eliminated from your diet.  Whether you cleanse for 3 days or for 13, you will experience severe hunger pains.  These pains will be accompanied with discomfort, nausea, vomiting, and headaches.  Right away, you may wish to give-up.  That is okay, but your ability to stay focused, on task, and avoid solid foods will result in success.  If you do not believe you can go without food for 5 to 10 days, examine other options of detoxifying your body.  Simple steps such as increasing water consumption, fiber consumption, and exercising can improve your health too.

In conclusion, unless you have health complications, no harm can come from at least trying a body detox or cleanse.  With that said, always listen to your body.  Any pain and discomfort you experience should pass within one to two days.  If not, seek medical attention.

Beatiful and Colourful Flower

Have you heard that the Master Cleanse is a great way to cleanse your body and to lose weight?  If so, you may want to give this body cleanse a try.  Before doing so, you are encouraged to learn about the Master Cleanse and its pros and cons.  This will enable you to determine if this cleanse is truly right for you.

The Pros

The length of the Master Cleanse can vary.  Online, you will find that people have done the Master Cleanse for as little as three days, but as many as a month or more.  This variance can work to your advantage.  It is recommended that you reach the 10-day mark before ending your cleanse.  This should give you the best results and enough time for your body to fully expel all unwanted and unneeded toxins.

There are Master Cleanse support groups online.  The Master Cleanse is a great way to cleanse and detoxify your body, but it will be a struggle.  10 days without solid foods can have a huge impact on your body.  Along the way, you will have questions and concerns.  When you do, you can turn to the internet.  There are many message boards devoted to the Master Cleanse and many act as support groups.

The Cons

The Master Cleanse costs money to get started.  In terms of cleansing and detoxification, many prefer the water fast, as little to no investment is needed.  On the other hand, you will need to pay to try the Master Cleanse.  What you pay for is your supplies.  These supplies will include genuine grade b maple syrup, fresh lemons, senna tea, cayenne pepper, and natural sea salt.  When to compared to the cost of many over-the-counter detox products, such as food pads or pills, you are still saving money.

The Master Cleanse has side effects.  As previously stated, the Master Cleanse produces effective results, but those results come at a cost.  You may experience moderate to severe abdominal pain and cramping, although this should quickly pass.  If you smoke cigarettes or drink caffeine, you may start to withdrawal, which can result in nausea, dizziness, and headaches.  There are also the trips to the bathrooms.  Racing to the bathroom can be embarrassing and uncomfortable, but it does mean that the Master Cleanse is working.

It may be difficult for you to stay on track.  As previously stated, the Master Cleanse will produce a number of side effects.  These side effects are more severe for some.  It often depends on your previous lifestyle.  If you find it too emotionally or physically difficult to continue the cleanse, stop.  You can later try again.  In fact, it takes many first-time cleansers one or two attempts before they are finally able to achieve a 10-day cleanse.

At the conclusion of your cleanse, you must carefully reintroduce solid foods to your body.  Whether you cleanse for 5 days, for 10 days, or more, it is important to slowly return to your normal eating habits.  Many find this difficult as most want to cure their carvings by eating.  You should start out small with soups and juices and then move on to more solid foods.  This gives your body time to readjust.  If you do not wait or do not make the transition slowly, you may experience abdominal pains and nausea.

In terms of side effects, it depends on which detox diet approach you take.  For example, the consumption of organic foods is an easy way to detox your body.  When you stop putting unnatural foods into your body, it can start to expel the toxins already built-up.  On the other hand, there is water and juice fasting.  These two approaches involve consuming nothing but water and juice respectively.  Since our body is use to and relies on the consumption of solid foods, you will experience more side effects.

Side Effect #1 – Fatigue

It seems ironic that drowsiness and fatigue is a side effect of a body detox or cleanse.  After all, that is one reason why people opt for a cleanse; to cure fatigue.  At the conclusion of your cleanse, you will notice an increase in energy.  During the cleanse, you will experience some downiness and fatigue.  This is common with water fasting or juice fasting, as your body will temporarily lack needed nutrients.

Side Effect #2 – Headaches

Headaches are common, but they can be a painful and frustrating process when a side effect of detox.  There are various different reasons for this side effect, but withdrawal is the most common reason.  Even if you do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal symptoms.  This is common with caffeine. 

Even if you only drink two cups of coffee or two cans of soda, your body may have become dependent on caffeine.  During a body detox, you need to eliminate these drinks from your diet.  The end result could be a mild to severe headache.  The good news is that after your cleanse you may finally be free of caffeine, no longer needing it to go about your day.

Side Effect #3 – Increased Urination

Whether you consume organic foods, fruits and vegetables only, or if you opt for a water fast or a juice fast, a lot of liquids will be put into your body.  These liquids are important, as they help to flush your body of toxins.  Unfortunately, more liquids equal more trips to the bathroom.

Side Effect #4 – Diarrhea

In addition to making more trips to the bathroom to urinate, you may also notice an increase in bowel movements.  At first, this may come in the form of diarrhea.  As embarrassing as this may be, it is good for your body.  Why?  Because it is naturally expelling toxins.  In fact, the more you go to the bathroom, the better your body detox or cleanse is working.

Many individuals wonder if they need to adjust their schedules while on a body cleanse or detox.  Not always.  With that said, if you opt for a colon cleanse, as opposed to a whole body detox, small adjustments should be made.  Colon cleanses with the use of salt water flushes or pills tend to have quicker and more effective results.

Side Effect #5 – Nausea

Nausea is another common side effect of a body detox or cleanse.  Many people experience this side effect, but the causes for it vary.  If you are addicted to something, such as alcohol, caffeine, or cigarettes, you may experience withdrawal symptoms on a cleanse.  A common symptom of withdrawal is nausea and vomiting.

The Mater Cleanse, water fasting, and juice fasting, all call for the elimination of solid foods.  During the first one to three days of your detox, you will experience intense hunger.  Although the hunger will pass, you may experience nausea.

The above mentioned side effects are just a few of the many you may experience while on a body detox or cleanse.  It is important to remember that the human body and detox plans vary; therefore, you may be side effect free or experience additional complications.

The Pros

It is easy to get an herbal body wrap.  Before undergoing treatment, you will want to avoid skincare products, such as lotions.  After arriving for your appointment, the wrap will be applied.  Your spa may suggest you bring and wear lose clothing to cover the wraps.  Sessions can last between 1 hour and 1 ½ hours.  To increase sweat, your spa may suggest a small amount of slight movement or exercise.  If not, you simply just wait for your session to expire; it doesn’t get much easier than that!

You can lose weight with an herbal body wrap.  In fact, weight loss is one of the many reasons why this treatment is popular.  Many look at it as an easy way to lose weight.  It is not uncommon for brides and bridal party members to undergo an herbal wrap before a wedding.  Following an herbal wrap, prevent your weight from immediately returning with a healthy diet.  Herbal wraps offered at spas are different than many over-the-counter wraps.  In addition to water, toxins are removed; therefore, there may be some long-term weight loss.

Herbal wraps have many health benefits.  As previously stated, herbal wraps offered by professional spas should do more than just remove excess water from your body.  When the proper mixture of natural herbs is used, toxins will be eliminated.  That is why there are many health benefits to an herbal wrap.  In addition to weight loss, you may notice an improvement in your skin’s appearance, more energy, and a decrease in pain from a pervious injury.

Herbal warps equal a trip to the spa.  Yes, wraps can be purchased online or in health stores for at-home use, but a trip to the spa is recommended.  Not only do you get better results, but you also get a spa visit.  Many men and women could use this break.  In fact, why not consider other treatments while you are there.  Mud masks, manicures, pedicures, and massages are other popular treatments offered.

The Cons

Herbal wraps often require multiple treatments.  Following your first herbal wrap, you will notice an improvement in your skin and your overall health; however, multiple treatments are recommended.  On average, most spas recommend three herbal body wrap sessions.  Although multiple sessions are not required, they will maximize your results.

Herbal wraps can be expensive.  Depending on the spa in question, an herbal wrap can cost, on average, between $70 and $120.  This coupled with the fact that multiple wrap sessions are advised, it can make this procedure fairly expensive.  Even with the cost, many find this detox approach easier than fasting only on juice or water for a week.  If you are on a budget, compare the prices of local spas and look for moneysaving packages.

As you can see, there are a number of pros and cons to undergoing an herbal body wrap to detox.  Despite the costs and multiple treatments, most find this an easy and safe way to cleanse and detoxify the body.

During water fasting, juice fasting, and the Master Cleanse, you will abstain from eating solid foods.  The day your cleanse concludes, you might want to jump right into a bag of chips or just enjoy a fine meal.  These are natural feelings, but not steps that you should take.  Most water fast for at least 5 days, some fast on juice for 2 weeks, and some do the Master Cleanse for a month.  During this time, your body has adjusted to not having solid foods; therefore, you need to reintroduce them to your body.

The first day or two after the Master Cleanse, water fasting, or juice fasting, it is advised that you stay away from solid foods.  If on the juice fast, your body was provided with some nutrients; therefore, you can work your way up to liquid soups or applesauce.  If on the Master Cleanse or a water fast, start with juices first and then start the transition.  Although you want the fasting to be over with when the detox is, your body will thank for your making the transition smooth.

When on a detox diet, you should lose weight.  Your weight loss will depend on the diet you selected, as well as your current weight.  The less food and calories you consume and the higher you weigh, the more weight you will lose.  Even if weight loss was not your main goal, it will be a result you will treasure and appreciate.  For that reason, do not waste it.  If you don’t already, start to exercise.  Even if it is only a mile walk 3 days a week, you can help to keep your gained weight off.

In addition to exercise, you will want to continue eating healthy following a body detox or cleanse.  You spent days, if not more, cleansing your body and ridding it of unnatural toxins.  So, why just put more in?  Now is the perfect time to switch to all-natural, organic foods.  If you do not want to make the full-time switch to organic, look for foods that are low in sugar, calories, and fats.

At the conclusion of a detox diet, do not return to your normal ways.  This is important if you drink large amounts of alcohol, smoke cigarettes, or drink a lot of caffeine.  These items are not good for your body.  That is why they should be eliminated permanently from your diet.  The good news is that following a 10-day or more cleanse, you may no longer feel the need to have a cigarette, your nightly glass of wine, or your daily soda.

It is also important to increase your fiber and drink water.  As previously stated, your body just spent days eliminating toxin buildup.  Even if you eat healthy, toxins will find a way into your body.  A cleanse helped you get a jump on this cleaning, but water and fiber can continue the process on a daily basis.  They will make it easier for your body to stay flushed out and clean.

Most important, reintroduce solid foods back into your diet at a slow and steady pace.  Once this has been accomplished, keep an eye on the foods and drinks you consume.  The more healthier they are, the less buildup of toxins you should experience.